Step 7: Relentlessly Prioritize The Fitness Habit

Once I decided to do this, I had to make this the priority above all else. I get up at 5 to go to the gym so I can be back in time to help get the kids to school but it sometimes annoys my wife that I do. It’s ok, she’ll live and hopefully so will I, for even a day longer than I would have had I not taken these steps.

As of August 2026 I will have been doing this for 3 years straight.